I take Zelenko's Z stack and then 2 high quality capsules to cover my other vitamins. I hate taking taking pills! In fact, I ask people to not talk to me when I'm taking them or I often choke. Funny, before Covid I just took Centrum. Then my husband looked and said there were some unhealthy toxins in them.
So I take:
Z-stack for Quercetin, Zinc, Vit D3 and VitC
Seeking Health B Complex
Seeking Health Multivitamin One
Someone needs to invent the ultimate Vitamin/Supplement with everything. Will probably end up the size of a cookie. Powder might be good. (Seeking Health is the name of the company.)
I’m not a chemist or biologist, but I think the reason they haven’t made a multi like that is because you don’t just need the vitamins and minerals, you need them in a format that your body can effectively process, but some of these interact with others making them difficult to package together. AFAIK
I take Zelenko's Z stack and then 2 high quality capsules to cover my other vitamins. I hate taking taking pills! In fact, I ask people to not talk to me when I'm taking them or I often choke. Funny, before Covid I just took Centrum. Then my husband looked and said there were some unhealthy toxins in them.
So I take:
Someone needs to invent the ultimate Vitamin/Supplement with everything. Will probably end up the size of a cookie. Powder might be good. (Seeking Health is the name of the company.)
I’m not a chemist or biologist, but I think the reason they haven’t made a multi like that is because you don’t just need the vitamins and minerals, you need them in a format that your body can effectively process, but some of these interact with others making them difficult to package together. AFAIK
I feel like something like this would have you covered. As a powder, you can mix it in a sports shaker bottle and be good to go.
Maybe an "all in one" like that, plus your z stack?
Wow. Thanks. I'll have to look into it.