Don't think either-or. Intermittent fasting and low-carb (not necessarily full keto) go wonderfully well together. In fact I feel doing both at the same time is actually easier than doing either on its own.
Kinda sorta I guess, when I first started doing IF, without being on keto, yeah it was a bit hard, but after my body got fat adapted it's a breeze, I often go for 48 hour fasts without much hassle.
Keto just gets you fat adapted faster, you might still fell the hunger spikes in the times you were used to eat though, because that's just a natural response from the body, but it goes away pretty fast.
Eat anything you want in a six hour window and nothing outside that window and you will lose weight and feel better.
Don't think either-or. Intermittent fasting and low-carb (not necessarily full keto) go wonderfully well together. In fact I feel doing both at the same time is actually easier than doing either on its own.
Kinda sorta I guess, when I first started doing IF, without being on keto, yeah it was a bit hard, but after my body got fat adapted it's a breeze, I often go for 48 hour fasts without much hassle.
Keto just gets you fat adapted faster, you might still fell the hunger spikes in the times you were used to eat though, because that's just a natural response from the body, but it goes away pretty fast.