I don’t know if it’s keto flu but around week two I was really tired. I couldn’t even workout properly….I’ve been regularly exercising before and was fine but Had to take a couple days off. Starting to feel better…maybe just the lazy gene going on hyperdrive.
I felt like total shit coming off sugar. The “keto flu” is real. Good luck fren.
I don’t know if it’s keto flu but around week two I was really tired. I couldn’t even workout properly….I’ve been regularly exercising before and was fine but Had to take a couple days off. Starting to feel better…maybe just the lazy gene going on hyperdrive.