434 Eating fat does not make you fat. Eating carbs makes you fat. How best to cut out carbs? Not a direct Q topic, but this site is called Great Awakening, so shouldn't clearing out brain fog and ramping up mental clarity and energy be part of the basic foundation of any Awakening? posted 2 years ago by Gandiva 2 years ago by Gandiva +441 / -7 460 comments share 460 comments share save hide report block hide replies
Eat anything you want in a six hour window and nothing outside that window and you will lose weight and feel better.
My whole plan is one sentence and works.
Intermittent fasting is good, but if you do that plus limit carbs to 50g or less per day then your body will learn to burn fat for fuel.
Joints will feel better and inflammation will decrease.
Are you still in ketosis if you’re under the 50g carb? Can you still eat that piece of bread, pasta or whatever as long as it’s under 50g and be in ketosis? Or will you stop being in ketosis?