I’m totally on board with IF, I do 19/5 daily and a 72 hour fast about once every 3 weeks, but suggesting someone can consume absolutely whatever they want within a certain window and lose weight and feel good is false.
I challenge you tomorrow during your non fasting window to drink a 24 pack case of coca-cola and report back how you feel.
Yeah I’m sure if you drank a 24 pack within a six hour window everyday you would lose weight and feel great.
Your statement isn’t true at all.
Prove it then.
I’m totally on board with IF, I do 19/5 daily and a 72 hour fast about once every 3 weeks, but suggesting someone can consume absolutely whatever they want within a certain window and lose weight and feel good is false.
I challenge you tomorrow during your non fasting window to drink a 24 pack case of coca-cola and report back how you feel.
you're an idiot
Cool story bro