I am waiting to find out what is true after the awakening. Everything I have read about fruits and sugars has been almost shouted by MSM. I keep finding the truth is the opposite of what they shout.
Correct. First they demonized fats, now they are demonizing carbohydrates. The truth of the matter lies somewhere in between.
There are good fats (natural saturated fats such as butter, tallow and coconut oil) and there are bad fats (PUFA or polyunsaturated industrial seed/fish oils). Any fat that is liquid at room temperature goes rancid very quickly and is quite toxic at human body temp.
Likewise, there are good carbs (fruit, honey and potatoes) and bad carbs (refined high fructose corn syrup, grains and legumes).
I consider grains to be bird food. They take a lot of processing to be digestible. Legumes are toxic unless properly prepared. I think seafood, beef and dairy are far superior forms of protein compared to legumes.
However, if you like whole grain rye bread and legumes and you have no digestive or health issues then go ahead and eat them.
I recognize that organic grains/legumes which have been properly prepared such as soaking, sprouting, fermenting and pressure cooking can make them less toxic and more digestible. I’m just not willing to go to those lengths when there are tastier easier options available.
I am waiting to find out what is true after the awakening. Everything I have read about fruits and sugars has been almost shouted by MSM. I keep finding the truth is the opposite of what they shout.
Correct. First they demonized fats, now they are demonizing carbohydrates. The truth of the matter lies somewhere in between.
There are good fats (natural saturated fats such as butter, tallow and coconut oil) and there are bad fats (PUFA or polyunsaturated industrial seed/fish oils). Any fat that is liquid at room temperature goes rancid very quickly and is quite toxic at human body temp.
Likewise, there are good carbs (fruit, honey and potatoes) and bad carbs (refined high fructose corn syrup, grains and legumes).
See? It’s easy, just eat real food.
So legumes and grains aren't real food? Whole grain / rye bread is bad?
I consider grains to be bird food. They take a lot of processing to be digestible. Legumes are toxic unless properly prepared. I think seafood, beef and dairy are far superior forms of protein compared to legumes.
However, if you like whole grain rye bread and legumes and you have no digestive or health issues then go ahead and eat them.
I recognize that organic grains/legumes which have been properly prepared such as soaking, sprouting, fermenting and pressure cooking can make them less toxic and more digestible. I’m just not willing to go to those lengths when there are tastier easier options available.