Fats, proteins and carbohydrates work together to give you your best body possible. Don’t listen to anyone who tells you that alll carbohydrates are bad. Do you really think broccoli is bad? Onions? Cauliflower? Cookies, cake and potato chips are bad. There are bad carbohydrates.
Productive Carbohydrates play a very important role. You need carbohydrates, a lot of protein, and a decent amount of fat in order to do the things you want to do with your body. I can’t believe anyone thinks “carbohydrates“ in general are bad. Holy fucking shit. That’s incredibly stupid, obtuse and ignorant.
I wouldn’t have a six pack today if it wasn’t for good carbohydrates. I need them because they are low calorie, satiating, and provide things for your body that protein and fats cannot.
They literally provide things that protein and fat physiologically CANNOT provide.
I can’t believe that’s hard for people to grasp. Different macronutrients play different roles for your body. You need all of them, in certain amounts to do what you need to have done for your body.
Cauliflower, broccoli and cruciferous vegetables are all low carb ketogenic foods. I eat more vegetables on a low carb diet than I did when I was on the S.A. D diet standard american diet.
You don't only consume fat and protein on a keto diet.
No!
Fats, proteins and carbohydrates work together to give you your best body possible. Don’t listen to anyone who tells you that alll carbohydrates are bad. Do you really think broccoli is bad? Onions? Cauliflower? Cookies, cake and potato chips are bad. There are bad carbohydrates.
Productive Carbohydrates play a very important role. You need carbohydrates, a lot of protein, and a decent amount of fat in order to do the things you want to do with your body. I can’t believe anyone thinks “carbohydrates“ in general are bad. Holy fucking shit. That’s incredibly stupid, obtuse and ignorant.
I wouldn’t have a six pack today if it wasn’t for good carbohydrates. I need them because they are low calorie, satiating, and provide things for your body that protein and fats cannot.
They literally provide things that protein and fat physiologically CANNOT provide.
I can’t believe that’s hard for people to grasp. Different macronutrients play different roles for your body. You need all of them, in certain amounts to do what you need to have done for your body.
Cauliflower, broccoli and cruciferous vegetables are all low carb ketogenic foods. I eat more vegetables on a low carb diet than I did when I was on the S.A. D diet standard american diet.
You don't only consume fat and protein on a keto diet.
Cruciferous vegetables also remove excess estrogen from the body.
Yes not all carbohydrates are created equal. What is to be avoided is refined carbohydrates.
^^^This^^^
The problem with your statement is people will just focus on carbs, and ignore the fact that you are using broccoli as an example of a carb.
That’s not how consumers are programmed to think.
You do NOT meed any vegetable or carb ever.
The space you waste on them is an opportunity cost where you could have eaten more nutrient dense animal.
Plants are low nutrition crap bruh.