Eating fat does not make you fat. Eating carbs makes you fat. How best to cut out carbs? Not a direct Q topic, but this site is called Great Awakening, so shouldn't clearing out brain fog and ramping up mental clarity and energy be part of the basic foundation of any Awakening? - The Great Awakening - Where We Go Qne, We Go All!

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Eating fat does not make you fat. Eating carbs makes you fat. How best to cut out carbs? Not a direct Q topic, but this site is called Great Awakening, so shouldn't clearing out brain fog and ramping up mental clarity and energy be part of the basic foundation of any Awakening?

posted 2 years ago by Gandiva 2 years ago by Gandiva +441 / -7

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– ChronicMetamorphosis 2 points 2 years ago +3 / -1

Read Dr Jason Fungs book on Intermittent Fasting. (The Complete Guide to Fasting by Dr Jason Fung)

Watch Dr Berg on Youtube. Thomas DeLauer is good too, but he is a bit scattered with his information from video to video. Dr Berg is a must.

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– gobby 3 points 2 years ago +3 / -0

Thanks, I've heard of Dr. Fung and I know someone who likes Thomas DeLauer, too. Will heck them out.

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