Eating fat does not make you fat. Eating carbs makes you fat. How best to cut out carbs? Not a direct Q topic, but this site is called Great Awakening, so shouldn't clearing out brain fog and ramping up mental clarity and energy be part of the basic foundation of any Awakening? - The Great Awakening

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Eating fat does not make you fat. Eating carbs makes you fat. How best to cut out carbs? Not a direct Q topic, but this site is called Great Awakening, so shouldn't clearing out brain fog and ramping up mental clarity and energy be part of the basic foundation of any Awakening?

posted 3 years ago by Gandiva 3 years ago by Gandiva +441 / -7

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– ChronicMetamorphosis 2 points 3 years ago +2 / -0

I went on a keto diet in 2019 and dropped from 310 to 175. Best mental clarity I had in my adult life. It felt like how my brain felt as a kid.

I've left it since then, but I totally regret it. I'm planning on going back but I am super worried about meat sources when shit hits the fan. The uncertainty of these times has delayed me on many life moves, just like it did during the Obama years.

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– deleted 1 point 3 years ago +1 / -0

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– henryt 1 point 3 years ago +1 / -0

Thanks for a great post. I really want to try this. Suffering from severe brain fog lately. Can I ask when you say eat high fat but not high protein- what foods are you eating? If you eat only meat would that be high protein? What other source of fat do you use?

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