Frens,
I was going to write a lot, but fuck it.
I put some peanuts out on the back porch and watched the squirrels as I was working from home. I like squirrels.
Tell me something nice about your day?
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On Jan 3rd or 4th I torked my back bad.
MRI said:
Im stubborn and refused surgery... but I got some good drugs for sure. Been teeth-gritting my way though, without missing a single day of work. Two weeks ago it took me 4 hours to go from bed to car seat. Pain has been my constant companion for 6 weeks. Every day I've improved a bit. And I've been focused on the improvement rather than the pain.
Yesterday ... I walked, bent, showered, pooped, dressed, worked, drove, even cooked for the first time, and the pain never went above a 1/10!!!
Today no pain AT ALL (except putting on socks)
I got my life back today.
These guys are amazing and goofy! I share anytime someone’s in pain. They have an exercise for everything. Thank me later and glad you’re feeling better!
https://m.youtube.com/watch?v=QJhRnkzNYjA
EXACTLY what i was looking for.... great place for me to start my search.
Thanks Nola
Hope it helps and give you relief! They’ve literally given me instantaneous relief after suffering for a week.
NOPE not those guys! They have not kept up with the new science of movement. There stuff I used to do and NO besides they are way too long winded.
This guy is much better https://www.youtube.com/results?search_query=precision+movement