Health PSA: vitamin b12, do you have enough? Do you know the signs of deficiency?
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🧘Mental/Physical Health 🏋🏼♂️
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To much magnesium is easy to determine because it will give you the shits. I take 300mg a day.
exactly. you can't take tooo much, you'll shit it out
Magnesium oxide is the one form of Mg that I stay away from. It is the cheapie form that does give diarrhea if you use a decent amount. I'd look at other forms. When diarrhea occurs, lots of valuable nutrients, minerals are lost in that evacuation.....fluids as well.
That's only certain magnesium. I believe citrate causes that.