Health PSA: vitamin b12, do you have enough? Do you know the signs of deficiency?
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🧘Mental/Physical Health 🏋🏼♂️
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Howdy, fren. It's like a light bulb turns on when you read about all of the implications of having the genetic mutations, isn't it? Bizarre ailments I thought were just part of being human vanished whenever I began supplements- the 10mg methylfolate along with methyl B12 was key to my improvement.
Yes. I had a stroke and it was the only thing they could find "off" about me. But depression, migraines, etc the more I read my whole life made sense. I want to get my sons tested to but same deal Dr's don't want to run it thru insurance unless there is a problem. Hello, if we realize it first and treat the $300 blood test will be a huge savings over 5 days in the ICU that cost the insurance company $30k
Also I take folic acid but now wonder about whether methyl b12 would be good along with a methyfolate instead.
The problem is folic acid is readily available but you ask someone even at GNC for methylfolate and you might as well be asking for meth lol. It's an area nobody seems to know anything about
No kidding. My OB looked at me like I was asking for a vial of plutonium. Initially recommended to me, Thorne is one of the better supplement companies and available on Amazon, but I have branched out and tried a few other brands made in the USA with satisfied results. I typically spend about $30-35 a month on methylfolate.