I've been using Magnesium oil for a few months now, and along with Melatonin I now have excellent sleep.
There was a time, and it happened most whilst driving where I would suddenly feel so tired that I needed to close my eyes for even a few seconds. Obviously I recognised this was extremely dangerous so when it started I would pull over. Then set an alarm for even just a few minutes and bang I was in the deepest sleep possible. Even with just a few minutes sleep I would awake from what felt like hours of sleep and could then drive wide awake.
I now get around 8 hours sleep a night, I have no lights anywhere, no electrical devices on or nearby, and the sleep is the best I've ever had! If you use melatonin take a break from it every now and again. Yup I use himalayan salt, and some lugol's iodine. The muscle twitches and jumps have also stopped.
I've been using Magnesium oil for a few months now, and along with Melatonin I now have excellent sleep.
There was a time, and it happened most whilst driving where I would suddenly feel so tired that I needed to close my eyes for even a few seconds. Obviously I recognised this was extremely dangerous so when it started I would pull over. Then set an alarm for even just a few minutes and bang I was in the deepest sleep possible. Even with just a few minutes sleep I would awake from what felt like hours of sleep and could then drive wide awake.
I now get around 8 hours sleep a night, I have no lights anywhere, no electrical devices on or nearby, and the sleep is the best I've ever had! If you use melatonin take a break from it every now and again. Yup I use himalayan salt, and some lugol's iodine. The muscle twitches and jumps have also stopped.