The feeling of losing consciousness while sleeping may sound silly, but I have experienced it before.
Take magnesium. the feeling is probably a touch of sleep apnea, that can cause night horrors, where dreams of dying are common. A lack of magnesium can make muscles spasm: even a slight deficiency causes eyelid flutter, or sudden twitches, so one can feel like one is falling: In your dream you can interpret it as 'losing control'.
Another symptom is the jump, just as one is falling asleep. In my family, the 'jump' is a canary in the coal-mine. Time to take magnesium.
Quit drinking black tea - it is very high in fluoride, and can exacerbate the condition. Ironically, (organic) coffee is better, if you need a stimulant during the day.
Also quit eating anything sweet. Sugar and carbs are destroyers of magnesium. BTW a bad magnesium deficiency can lead to death, so it is pretty vital to get on top of it.
While you are there, Take some Himalayan salt and a little potassium as well.
I've been using Magnesium oil for a few months now, and along with Melatonin I now have excellent sleep.
There was a time, and it happened most whilst driving where I would suddenly feel so tired that I needed to close my eyes for even a few seconds. Obviously I recognised this was extremely dangerous so when it started I would pull over. Then set an alarm for even just a few minutes and bang I was in the deepest sleep possible. Even with just a few minutes sleep I would awake from what felt like hours of sleep and could then drive wide awake.
I now get around 8 hours sleep a night, I have no lights anywhere, no electrical devices on or nearby, and the sleep is the best I've ever had! If you use melatonin take a break from it every now and again. Yup I use himalayan salt, and some lugol's iodine. The muscle twitches and jumps have also stopped.
The feeling of losing consciousness while sleeping may sound silly, but I have experienced it before.
Take magnesium. the feeling is probably a touch of sleep apnea, that can cause night horrors, where dreams of dying are common. A lack of magnesium can make muscles spasm: even a slight deficiency causes eyelid flutter, or sudden twitches, so one can feel like one is falling: In your dream you can interpret it as 'losing control'.
Another symptom is the jump, just as one is falling asleep. In my family, the 'jump' is a canary in the coal-mine. Time to take magnesium.
Quit drinking black tea - it is very high in fluoride, and can exacerbate the condition. Ironically, (organic) coffee is better, if you need a stimulant during the day.
Also quit eating anything sweet. Sugar and carbs are destroyers of magnesium. BTW a bad magnesium deficiency can lead to death, so it is pretty vital to get on top of it.
While you are there, Take some Himalayan salt and a little potassium as well.
I've been using Magnesium oil for a few months now, and along with Melatonin I now have excellent sleep.
There was a time, and it happened most whilst driving where I would suddenly feel so tired that I needed to close my eyes for even a few seconds. Obviously I recognised this was extremely dangerous so when it started I would pull over. Then set an alarm for even just a few minutes and bang I was in the deepest sleep possible. Even with just a few minutes sleep I would awake from what felt like hours of sleep and could then drive wide awake.
I now get around 8 hours sleep a night, I have no lights anywhere, no electrical devices on or nearby, and the sleep is the best I've ever had! If you use melatonin take a break from it every now and again. Yup I use himalayan salt, and some lugol's iodine. The muscle twitches and jumps have also stopped.