We ate carbs till the cows came home in the 1970s and earlier and we were effortlessly slim to normal weight. Most modern cultures include a carb as a staple of their diet and are or were slim to normal weight until the obesity epidemic started in the mid- to late-1980s.
Of course. the bottom line is calories in calories out. Still an active lifestyle can increase calorie burn by say 500 calories a day.
A couple of can of soda would wipe that away. Even a can or 2 of 100% juice.
It's not the fat, it's the carbohydrates. Unfortunately, I know.
We ate carbs till the cows came home in the 1970s and earlier and we were effortlessly slim to normal weight. Most modern cultures include a carb as a staple of their diet and are or were slim to normal weight until the obesity epidemic started in the mid- to late-1980s.
Of course. the bottom line is calories in calories out. Still an active lifestyle can increase calorie burn by say 500 calories a day. A couple of can of soda would wipe that away. Even a can or 2 of 100% juice.