As humans we are omnivores as evidenced by our teeth, so I do believe we should eat meat but I literally try to cycle out my meat and have equal amounts of red meat, chicken and fish. Lots of food are actually both acidic and alkaline, however, if I'm really sick, I personally cut out the most acidic foods like chocolate, coffee, strawberries, alcohol, red meat etc and just eat chicken, apples, etc...to bring my body into a more alkaline state in order to heal better. I'm a chocolate freak so I just try to eat acidic foods moderately in general and then when I'm sick, I cut it out for a few days. I mean, strawberries have antioxidants in them, so I would never say cut them out completely but they are super acidic to the point where Tom Brady won't eat them.
The biggest rule of thumb I learned was to eat more foods higher in the amino acid L-Lysine and less of the foods that contain high amounts of L-Arginine. I will admit that I always feel great-better memory function and more energy-when I eat less foods with arginine. I take an L-Lysine supplement once or twice a week too. Good luck, fren!!
Actually, this guy named Wim Hof caught my eye because I am big on meditation and I heard he was doing next level meditation and that's how he's able to sit in icy water for so long! He swears by ice baths too. He's pretty interesting! It's because of his method that I end every shower with cold water and psyche myself up for it! LOL
https://www.wimhofmethod.com/regular-ice-baths
Yep, just like it works for the h. simplex virus, it works for all viruses and cancers! They all need the same food, PH environment and warmth to survive. I even started looking into ice baths but.......those are tough! I'm a hot tub person myself! LOL
As humans we are omnivores as evidenced by our teeth, so I do believe we should eat meat but I literally try to cycle out my meat and have equal amounts of red meat, chicken and fish. Lots of food are actually both acidic and alkaline, however, if I'm really sick, I personally cut out the most acidic foods like chocolate, coffee, strawberries, alcohol, red meat etc and just eat chicken, apples, etc...to bring my body into a more alkaline state in order to heal better. I'm a chocolate freak so I just try to eat acidic foods moderately in general and then when I'm sick, I cut it out for a few days. I mean, strawberries have antioxidants in them, so I would never say cut them out completely but they are super acidic to the point where Tom Brady won't eat them.
Interesting stuff, thanks. I'll do some research on it, as I'm trying to be more healthy. Already cut back on pasta and sugar substantially.
The biggest rule of thumb I learned was to eat more foods higher in the amino acid L-Lysine and less of the foods that contain high amounts of L-Arginine. I will admit that I always feel great-better memory function and more energy-when I eat less foods with arginine. I take an L-Lysine supplement once or twice a week too. Good luck, fren!!
I happen to know about lysine and arginine bc of herpes outbreaks, didn't know it also plays a role in overall health, but would make sense.
Actually, this guy named Wim Hof caught my eye because I am big on meditation and I heard he was doing next level meditation and that's how he's able to sit in icy water for so long! He swears by ice baths too. He's pretty interesting! It's because of his method that I end every shower with cold water and psyche myself up for it! LOL https://www.wimhofmethod.com/regular-ice-baths
Yep, just like it works for the h. simplex virus, it works for all viruses and cancers! They all need the same food, PH environment and warmth to survive. I even started looking into ice baths but.......those are tough! I'm a hot tub person myself! LOL