Two people I know who have been perfectly healthy, in the space of 48hrs, now say they are feeling tired, lethargic, no energy, no motivation, etc. Slowly the truth is coming out and they are discovering it for themselves.
Fasting can be good.. but also doesn't help your metabolism.
If your problems are physical, you are either ailing or deficient in something (which can include sunlight) or your metabolism is slowed down and you can't get the burst of energy you need.
If your problems are mental, no amount of exercise or sunlight will do anything for you if the root cause isn't addressed.
Fasting isn't all that great for people who are already really lean (I mean like 10% bodyfat) or lower or when doing it for extended periods of time like a few days or longer. Why I said quick.
There's some truth to that, but physical training is a great road toward improving mental health as well. Training the body trains the mind. No amount of wallowing in lethargy or despair will help either.
Two people I know who have been perfectly healthy, in the space of 48hrs, now say they are feeling tired, lethargic, no energy, no motivation, etc. Slowly the truth is coming out and they are discovering it for themselves.
Could be anything really, I'm unjabbed and have been experiencing much of that myself. All of this shit in general takes a toll on you.
A quick fast will wipe any lethargy away and clear your head, then go get some exercise and sunlight.
Can confirm that this doesn't work.
Fasting can be good.. but also doesn't help your metabolism.
If your problems are physical, you are either ailing or deficient in something (which can include sunlight) or your metabolism is slowed down and you can't get the burst of energy you need.
If your problems are mental, no amount of exercise or sunlight will do anything for you if the root cause isn't addressed.
Fasting isn't all that great for people who are already really lean (I mean like 10% bodyfat) or lower or when doing it for extended periods of time like a few days or longer. Why I said quick.
There's some truth to that, but physical training is a great road toward improving mental health as well. Training the body trains the mind. No amount of wallowing in lethargy or despair will help either.