Fasting has been proven to cure a lot of issues. Autophagy happens when you fast for long enough, it's your body's way of clearing out damaged cells. Yoshinori Ohsumi won the Nobel prize for his discoveries in 2016. So ya fasting is powerful and helps with some serious illnesses.
Correct, it's really beneficial when done In a controlled way. Glad I dug more into it and gave it an honest try again. By far and away the easiest way I've shed pounds.
Just makes sense, body stored all the fat from excess eating, just stop eating lol.
Fasting has been proven to cure a lot of issues. Autophagy happens when you fast for long enough, it's your body's way of clearing out damaged cells. Yoshinori Ohsumi won the Nobel prize for his discoveries in 2016. So ya fasting is powerful and helps with some serious illnesses.
Correct, it's really beneficial when done In a controlled way. Glad I dug more into it and gave it an honest try again. By far and away the easiest way I've shed pounds.
Just makes sense, body stored all the fat from excess eating, just stop eating lol.