What is this thread all about?
Just a place for general discussion. A place to unload whats on your mind and talk about anything - personal, health, help needed, achievements, daily highs and daily lows, theories, predictions and what have you.
Does not need to be Q related.
Thanks, Fren!ππ»
I am actually doing Keto and also getting back to OMAD. The last 18 months, I was doing AF with no breakfast (16 to 20 hours gap). Even a snack will kill my sleep.
I hope you feel better.
I do, thanks, Fren.ππ»
But I shall be vigilant and realistic: Itβs just been one night, I will follow up with my fasting during the week and hope the situation solves itself definitely so. It sure will be difficult at first.