What is this thread all about?
Just a place for general discussion. A place to unload whats on your mind and talk about anything - personal, health, help needed, achievements, daily highs and daily lows, theories, predictions and what have you.
Does not need to be Q related.
Some back (spine) issues radiate to buttocks and give joint (knee) pain too. May be piriformis related (sitting too much). Try the dead hang exercise - just hanging half a minute to one minute from bars.