Veganism in a nutshell
(media.greatawakening.win)
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The work of dentist Weston a price is super interesting on this topic.
He visited native and traditional peoples all around the world, to investigate why they all had such amazingly healthy teeth and bodies. Whereas civilized folk all had (and still have) crooked teeth and diseased bodies.
He found they all ate at least 4 times the minerals and water-soluable vitamins, and at least 10 times the fat soluble vitamins.
In short, they didn't eat any processed food (which has anti-nutrients) and ate lots of animal foods, especially organ meats, bone marrow, and fats. these all being the most nutrient dense foods in the planet.
They would make sure to give extra fat, organs, and bone marrow to young couples, pregnant and breastfeeding mothers, and young babies, so that they make strong generations of people.
These are some of the healthiest foods any human can eat -- and yet, are also some of the hardest to acquire.
Gee ... I wonder why.
...well i'm out on that one... If I wanna eat fish bait, I'll get some crawdads...
oddly enough, I like bone marrow, especially the salty stuff...
can't do hard chunks of fat or cartilage, my gag reflex kicks in, hard.