Interim fast. Start by limiting for from 11 to 7 every day. Don’t eat much at 11 if you can. I usually have a big grapefruit. Then I let myself eat whatever I want at around 1. Usually eat again at 4? And then light dinner at six. It really works because I think once you fast your blood sugar levels off and you’re not as hungry
Today I ate too much and lost my focus at 3. Once you connect the feeling to what you are eating it really doesn't take any willpower at all. You don't want to lose your mojo by loading yourself down. I am 58 and had gained a pound for every year of my 32 year marriage. I am down to my wedding size 2 and it didn't really take that long. It feels great.
Interim fast. Start by limiting for from 11 to 7 every day. Don’t eat much at 11 if you can. I usually have a big grapefruit. Then I let myself eat whatever I want at around 1. Usually eat again at 4? And then light dinner at six. It really works because I think once you fast your blood sugar levels off and you’re not as hungry
Today I ate too much and lost my focus at 3. Once you connect the feeling to what you are eating it really doesn't take any willpower at all. You don't want to lose your mojo by loading yourself down. I am 58 and had gained a pound for every year of my 32 year marriage. I am down to my wedding size 2 and it didn't really take that long. It feels great.