Sign up for a local gym and buy a series of personal training sessions, no less than 4-6 weeks at 3x per week. Do not complain at what they may cost. You must do this for yourself. Don't miss these. Go and work hard.
Get a good haircut and pay attention to your personal hygiene. Bleach your teeth. Get a few new fitted T-shirts and shorts and flip flops for summer. Pick bright colors.
After each of your personal training sessions, get on one of the treadmills and walk or jog for 15 minutes more. On the days when you do not have a training session, just go and do quiet stretches and then walk on the treadmill for at least 15 minutes. It doesn't matter what time you go. It can be late at night or first thing in the morning. When you get home, shower and use a washcloth to scrub your skin vigorously all over to stimulate your dermis. Do this every time. Then go nap.
Any day that you can, lay out in the sun with as little clothing as possible. No sunscreen. 10-15 minutes on both front and back, exposing a lot of skin.
When you are rested and showered, go out and do something. Go to a public place like a shopping mall or beach or other place where people are active. Try to engage in pleasant conversations with strangers. Keep your phone off.
Soon, you find you have reawakened your spirit and will feel up to enjoying life again.
Sign up for a local gym and buy a series of personal training sessions, no less than 4-6 weeks at 3x per week. Do not complain at what they may cost. You must do this for yourself. Don't miss these. Go and work hard.
Get a good haircut and pay attention to your personal hygiene. Bleach your teeth. Get a few new fitted T-shirts and shorts and flip flops for summer. Pick bright colors.
After each of your personal training sessions, get on one of the treadmills and walk or jog for 15 minutes more. On the days when you do not have a training session, just go and do quiet stretches and then walk on the treadmill for at least 15 minutes. It doesn't matter what time you go. It can be late at night or first thing in the morning. When you get home, shower and use a washcloth to scrub your skin vigorously all over to stimulate your dermis. Do this every time. Then go nap.
Any day that you can, lay out in the sun with as little clothing as possible. No sunscreen. 10-15 minutes on both front and back, exposing a lot of skin.
When you are rested and showered, go out and do something. Go to a public place like a shopping mall or beach or other place where people are active. Try to engage in pleasant conversations with strangers. Keep your phone off.
Soon, you find you have reawakened your spirit and will feel up to enjoying life again.
Good luck!
Thank you! As grateful as I am for the other replies, this one resonates with me the most.
I am glad to hear it.