Stop using the microwave and eat uncooked things throughout the day. I noticed a huge difference in my mind and body health when I started this. During the day it’s summer sausage, nuts, fruits, veggies. Breakfast (usually just eggs) and dinner it’s, game on. Meats and fats. I noticed a complete energy drain and inflammation anytime I used the microwave. I hate the thing!
Stop using the microwave and eat uncooked things throughout the day. I noticed a huge difference in my mind and body health when I started this. During the day it’s summer sausage, nuts, fruits, veggies. Breakfast (usually just eggs) and dinner it’s, game on. Meats and fats. I noticed a complete energy drain and inflammation anytime I used the microwave. I hate the thing!