Stay Healthy - AVOID sugar and refined carbohydrates
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The #1 Food That STOPS Your Immune System from Working - Dr. Berg
https://www.youtube.com/watch?v=N23dLLdxtiQ
By coincidence, I avoid sugar myself because I'm already "pre-diabetic" and I take supplements: D3 10,000 iu, zinc 30 mg, vit C 1000 mg and I eat sauerkraut each day. In fact I'm currently trying to ferment my own. I didn't know it contained vit C.
Maybe this is why covid didn't kill me back in 2020?
Once you start fermenting, its a slippery slope to insanity.
It's so easy, and so good for you, not just C but Bs as well.
It's the enzymes that's the big plus, the cultivation of the probiotics ensures a constant source of enzymes.
Several books floating on the net with tons and tons of recipes.
Happy bubbles.
Basically the biggest idiot on YouTube. Physicalists seem like the smartest people, until you turn around and leave the cave.