Growing up as a millennial, you got your gallon at the store and that was that. In grade school each year at least a paragraph if not a chapter was dedicated to the heroics of Louis Pasteur and his world renown life saving pasteurization discovery. But now, local dairy farms are offering raw milk, and I’ve a few friends who are swearing by it, as tastier, helping with digestion, skin issues, etc. but the CDC would lead me to believe if we buy raw milk we will all get E. coli and die . So just knowing that so many of you are leap years ahead of me on such subject. What’s the deal? Raw milk yes? Raw milk risky business?
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Really depends on the dairy. If they dont milk sick cows and keep everytjing sanitary it should be fine. I have seen some places that I wouldnt trust raw from. They never cleaned anything and didnt really wipe the cow before milking.
In most modern dairies, the milk should never see anything but the inside of the cow, tubing, pumps, and containers. But there is still a slight risk e coli or something could be on the utter when its milked. Contaminating a whole batch.
If you can milk your own, then its as safe as you want it to be. And in that case its up to you. If its from a dairy. Know the dairy well.
9 REASONS TO STOP DRINKING PASTEURIZED MILK
Pasteurization Used To Mask Low-Quality Milk Heat destroys a great number of bacteria in milk and thus conceals the evidence of dirt, pus and dirty dairy practices. It’s cheaper to produce dirty milk and kill the bacteria by heat, that to maintain a clean dairy and keep cows healthy. To combat the increase in pathogens milk goes through ‘clarification’, ‘filtering’, ‘bactofugation’ and 2 ‘deariation’ treatments. Each of these treatments uses heat ranging from 100-175 degrees Fahrenheit. Dairies count on many heat treatments to mask their inferior sanitary conditions: milk filled with pus, manure and debris. Consumer Reports found 44% of 125 pasteurized milk samples contained as many as 2200 organisms per cubic centimeter (fecal bacteria, coliforms)
Pasteurization Destroys Nutrients It destroys vitamin C, and damages water soluble B vitamins diminishing the nutrient value of milk. Calcium and other minerals are made unavailable by pasteurization. The Maillard reaction, a chemical reaction between proteins and sugars, occurs at higher heats and causes browning, discoloring the milk.
Pasteurization Destroys Enzymes Milk enzymes, proteins, antibodies as well as beneficial hormones are destroyed by pasteurization resulting in devitalized ‘lifeless’ milk. Milk enzymes help digest lactose and both enzymes and milk proteins help to absorb vitamins. Protective enzymes in milk are inactivated, making it more susceptible to spoilage.
Causes Asthma Pasteurized milk causes asthma, and as a result doctors prescribe a diet without pasteurized dairy products. Milk triggers asthma by destabilizing MAST cells, which release histamines that cause inflammation, mucus production and bronchial spasm. Pasteurized milk is a partial food product that is missing digestive enzymes and nearly all of its beneficial bacteria. Pasteurized milk (with rare exceptions) comes from cows fed a ration based on corn and soy rather than pasture and forage. Pasteurization warps and distorts fragile proteins, making them allergenic. Unpasteurized milk is the opposite and heals and prevents asthma by stabilizing MAST cells and reducing inflammation as shown by dramatic lowering of C-reactive protein levels. Unpasteurized milk rebuilds immunity by allowing the safe consumption of biodiversity in our diets. These bacteria then re-colonize the gut and become our immune protective and digestive ecosystem armies.
Allergenic and Disease Causing Food Cow's milk is the #1 allergic food in this country. The milk of each of the over 4,700 mammals on earth is formulated specifically for that species. There are special lactoferrins and immunoglobulins (cow specific immunizing stuff) that in humans serve as allergens. It has been well documented as a cause in diarrhea, cramps, bloating, gas, gastrointestinal bleeding, iron-deficiency anemia, skin rashes, atherosclerosis, and acne. It is the primary cause of recurrent ear infections in children. It has also been linked to insulin dependent diabetes, rheumatoid arthritis, infertility, and leukemia. The protein lactalbumin, has been identified as a key factor in diabetes (and a major reason for NOT giving cows milk to infants). 89% of America's dairy herds have the leukemia virus. Cows diagnosed with Johne's Disease have diarrhea, and heavy fecal shedding of bacteria. This bacteria becomes cultured in milk, and is not destroyed by pasteurization. Occasionally, the milk-borne bacteria will begin to grow in the human host, and the results are irritable bowel syndrome and Crohn's Disease.
Kills Bone Density The dairy industy has been hard at work the last 50 years convincing people that pasteurized dairy products such as milk or cheese increases bioavailable calcium levels. This is totally false. The pasteurization process only creates calcium carbonate, which has absolutely no way of entering the cells without a chelating agent. So what the body does is pull the calcium from the bones and other tissues in order to buffer the calcium carbonate in the blood. This process actually causes osteoporosis. Pasteurized dairy contains too little magnesium needed at the proper ratio to absorb the calcium. Most would agree that a minimum amount of Cal. to Mag Ratio is 2 to 1 and preferably 1 to 1. So milk, at a Cal/Mag ratio of 10 to 1, has a problem. You may put 1200 mg of dairy calcium in your mouth, but you will be lucky to actually absorb a third of it into your system. Over 99% of the body's calcium is in the skeleton, where it provides mechanical rigidity. Pasteurized dairy forces a calcium intake lower than normal and the skeleton is used as a reserve to meet needs. Long-term use of skeletal calcium to meet these needs leads to osteoporosis. Dairy is pushed on Americans from birth yet they have one of the highes risk of osteoporosis in the world. The test for pasteurization is called the negative alpha phosphatase test. When milk has been heated to 165 degrees (higher for UHT milk) and pasteurization is complete, the enzyme phosphatase is 100% destroyed. Guess what? This is the enzyme that is critical for the absorption of minerals including calcium! Phosphatase is the third most abundant enzyme in raw milk and those who drink raw milk enjoy increased bone density. Several studies have documented greater bone density and longer bones in animals and humans consuming raw milk compared to pasteurized.
Antibiotic Effectiveness Pasteurization killed antibiotic effectiveness for all of us. By creating a commodity dairy market system that relies heavily on antibiotics fed to heifers and dry cows at CAFO (Confined Animal Feeding Operation) mega dairies to support massive milk production, the antibiotics now used in American hospitals for humans no longer work. Tens of thousands of Americans now die each year because of superbugs created by CAFO antibiotic abuse. MRSA and VRA drug resistance is now a major cause of death and there are fewer and sometimes no antibiotics left to kill the bad bugs and save human lives. FDA has conceded antibiotic use in farm animals must be phased out but refuses an outright ban or limit of the use of antibiotics in CAFO feed and instead testifies in defense of antibiotic use by the CAFO industry.
Cancer Fuel Of the almost 60 hormones, one is a powerful GROWTH hormone called Insulin- like Growth Factor ONE (IGF-1). By a freak of nature it is identical in cows and humans. Consider this hormone to be a "fuel cell" for any cancer... (the medical world says IGF-1 is a key factor in the rapid growth and proliferation of breast, prostate and colon cancers, and we suspect that most likely it will be found to promote ALL cancers). IGF-1 is a normal part of ALL milk... the newborn is SUPPOSED to grow quickly! What makes the 50% of obese American consumers think they need MORE growth? Consumers don't think anything about it because they do not have a clue to the problem... nor do most of our doctors.
Forces Cows Out Of Green Pastures And Into Diseased World Pasteurization kills cows on green pastures. 75 years ago there were friendly cows on green pastures all over America. Pasteurization has effectively paved the pastures and now forces the cows to be fed soy protein concentrates and 40 pounds of grain per day, along with antibiotics and hormones. These CAFO dairy feeds increase milk production to numbers never seen before in the history of earth. It is not uncommon for some CAFO dairy cows to produce twenty gallons of milk per day and be crowded into pens deep in manure with thousands of other cows. The stress of being milked up to 4 times and lying on on artificial rubber beds shortens their lives to just forty months. A cow on pasture will produce much less milk (4 to 5 gallons per day) and easily live 10 years or more in true happiness and health.
the vaxxmilk causes heart attacks.Great list. So much truth. I didn't know about the asthma connection. I've had episodes on and off since I was 15. No troubles since we switched to raw milk over a year ago.