So these are the foods I should eat, but not eggs, cheese or ground beef? Utterly ridiculous.
(media.greatawakening.win)
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They cranked the BS knob so far it snapped off. They are unironically claiming that honey nut fucking cheerios and lucky charms are healthy alternatives to... eggs for breakfast.
Go for dark leafy greens - spinach and arugula.
Throw some olive oil, feta cheese, brocooli, cucumber, and salmon on it, and you're probably going to feel awesome afterwards.
Seed oils are actually being shown to have highly inflammatory properties. Use beef tallow instead.
Uh...olive oil not only reduces inflammation, but it doesnt come from a seed.