So these are the foods I should eat, but not eggs, cheese or ground beef? Utterly ridiculous.
(media.greatawakening.win)
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They cranked the BS knob so far it snapped off. They are unironically claiming that honey nut fucking cheerios and lucky charms are healthy alternatives to... eggs for breakfast.
Oh baby. Anything cooked in bacon fat is INCREDIBLE. Favorite breakfast: fry up some bacon, then put aside some of the grease for later. Use the bit in the pan to oil it for pancakes and eggs, eat all of it together with a liberal dollop of real maple syrup. YUM
Go for dark leafy greens - spinach and arugula.
Throw some olive oil, feta cheese, brocooli, cucumber, and salmon on it, and you're probably going to feel awesome afterwards.
Seed oils are actually being shown to have highly inflammatory properties. Use beef tallow instead.
Uh...olive oil not only reduces inflammation, but it doesnt come from a seed.
Olive oil is not a seed oil.
How is this downvoted.. literally the best comment here. Remove all seed oils from your life. Eat tallow and grass fed butter. I basically only eat the bottom 3 items on that list and am as healthy as can be.
Try crumbling some bacon into your next omelet for a chewy taste treat -- yum!