Shiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiit.
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I got over my last illness in 24 hours by doubling my C intake.
They fucking work.
Can attest to that.
However even if it is placebo effect, it still works.
If you believe it's working that's just as good as it actually working in my opinion
He said multi vitamin. Like Centrum. Single vitamins like c complex is different.
Could also be whoever makes it.
For what it's worth, my C is made by Spring Valley. 1000 milligrams per day, minimum.
I'm sure they're not perfect, but it's what works for me.
I think for the keto diet, you need 4x or 5x the recommended amount of micronutrients, like minerals and electrolytes.
Ok. Keep taking them