Yup. That’s why they want you covered in sunblock, staying in the house and they are manipulating the weather. The sun is a cure. Nature, water, the ocean, fresh air, they are destroying it all….not us.
They're not only covering up the sun that's blocking our body from creating Vitamin D naturally so that we have working and functioning cytotoxic CD8 Killer-T Cells to protect us against their synthetic viruses, but they're also dropping aluminum and other heavy metals on us from the c*emtrails, poisoning our lungs, our food crops, and water. They're just blanketing us with toxins and synthetic viruses. They hate the fact that humans are self healing beings, god created machines, their only weapon against us are things that will block and chemically contaminate us so we cannot live long and healthy lives.
This is even more sinister when you hear that, per Dr. Ryan Cole, Fauci supplements with 8000-9000 IU's of Vitamin D during the winter months.
Here's a list of over 200 scientists and doctors and the daily intake of vitamin D they recommend and how much they personally take.
https://vitamind4all.org/letter.html
Years ago I read a book written by an average Joe who questioned the limit Dr's have put on Vit D recommendations, and he did an experiment on himself where he took 100k ius a day to see what would happen. Nothing happened except he healed faster and didn't get sick as easily as the people around him. I can't remember what it was called. But after I read it, I started taking large doses, 60k-100k ius a day. I had zero negative side effects. Yes, I know its absorbed better by the body if taken with K2, and did.
On another note, my husband first experienced icky moles about 10 years ago, which he's been removing with Frankincense and keeping a shirt on when outside. They kept coming even with covering himself. After seeing all the bs about them wanting to cover the sun, he decided to go shirtless at the lake the last couple times we were out this month. Guess what? he told me the other day, they are drying up and disappearing on their own now. He was shocked, but I wasn't.
Editing to add that I've been making energy bites for him for a few years and always add Vit D to them now.
At the very start, when the fear porn was the highest, I made it a point to go outside and get my 15 minutes of sunlight every day. Vitamin D is literally free. Your body makes it when your skin is exposed to the sun.
Kind of ironic that you're saying there's no money in people hawking vitam8n D, and then having people post about all the vitamin D supplements they're taking.
Last I checked, those supplements aren't being given away free.
Eat a healthy diet and go outside a bit and you should have all the free vitamin d you need.
I think all those supplement and vitamin peddlers are just as corrupt as "big Pharma".
God gave us everything we need to be healthy and heal ourselves.
Not if you live at a latitude above 37 degrees north (which is two thirds of the U.S. northern region), if you live there you're not getting enough of the hormone that comes from Vitamin-D.
Also, if you're of African American or Hispanic American and have dark skin, you need a lot more sun exposure than Caucasians to get any Vitamin-D.
The only real way is to check your blood levels, be above or around 50 ng / ml and you will superior blood levels. I use an at home blood test called Cerascreen and check my levels maybe 3 times a year. For example if my blood test came back with a result of 47 but I want to be around 60 I would use this calculator to calculate my weight and current blood levels and it will show me exactly how many IU I need to get to 60 (which is 2100 IU a day):
It's also important to note that you can overdo Vitamin-D which is why you must test your blood levels before you take any supplements. Because you don't want to be taking 10,000-50,000 IU or some insane amount every day as you will over-calcify your blood and you can probably get very sick.
Another thing if you have to supplement and you live above the 37th parallel and can't get it naturally is to take K2 in combination with Vitamin D3. Vitamin-K2 is found in dark leafy green vegetables like kale and spinach and fermented foods like Kefir and Kimchi.
K2's only job is to transport calcium out of your blood and arteries and it chaperones the calcium to the body where it's needed like the bones and other places where calcium is needed. When you're supplementing Vitamin-D you are getting calcium in your blood, that is why it is super important to take them together so you get the health benefits of Vitamin-D and ensuring you are not over-calcified.
So if you're testing your Vitamin-D levels regularly, you're taking D3 daily at the right amounts according to your weight, you have no worries. As long as you're not too low or not too high and you maintain levels between 50 - 60, you're good.
I understand your concern about Vitamin-D and companies taking advantage, but if you want to stay healthy and out of the hospital for a synthetic respiratory virus like Covid, then you probably want to supplement. This study shows that people with low vitamin D levels had a greater chance of ending up in the hospital for the respiratory virus:
If you take it as a supplement, it should be chelated to prevent a copper deficiency. But, you an also get zinc in food. Here is a site with the 10 best food sources of zinc. This is listed as #1 1. Meat
Meat is an excellent source of zinc (4).
Red meat is a particularly great source, but ample amounts can be found in all different kinds of meat, including beef, lamb and pork.
In fact, a 100-gram (3.5-ounce) serving of raw ground beef contains 4.8 mg of zinc, which is 44% of the Daily Value (DV) (4).
This amount of meat also provides 176 calories, 20 grams of protein and 10 grams of fat. Plus, it’s a great source of many other important nutrients, such as iron, B vitamins and creatine.
It’s worth noting that eating large amounts of red meat, especially processed meat, has been linked to an increased risk of heart disease and some cancers (5Trusted Source, 6Trusted Source).
However, as long as you keep your intake of processed meats to a minimum and consume unprocessed red meats as part of a diet rich in fruits, vegetables and fiber, this probably isn’t something you need to worry about.
Yup. That’s why they want you covered in sunblock, staying in the house and they are manipulating the weather. The sun is a cure. Nature, water, the ocean, fresh air, they are destroying it all….not us.
They're not only covering up the sun that's blocking our body from creating Vitamin D naturally so that we have working and functioning cytotoxic CD8 Killer-T Cells to protect us against their synthetic viruses, but they're also dropping aluminum and other heavy metals on us from the c*emtrails, poisoning our lungs, our food crops, and water. They're just blanketing us with toxins and synthetic viruses. They hate the fact that humans are self healing beings, god created machines, their only weapon against us are things that will block and chemically contaminate us so we cannot live long and healthy lives.
This is even more sinister when you hear that, per Dr. Ryan Cole, Fauci supplements with 8000-9000 IU's of Vitamin D during the winter months.
Here's a list of over 200 scientists and doctors and the daily intake of vitamin D they recommend and how much they personally take. https://vitamind4all.org/letter.html
Thanks for this excellent resource! Dr. Malone is a true healer and patriot! Pray for his safety!
Your welcome fren!
Exactly.
Years ago I read a book written by an average Joe who questioned the limit Dr's have put on Vit D recommendations, and he did an experiment on himself where he took 100k ius a day to see what would happen. Nothing happened except he healed faster and didn't get sick as easily as the people around him. I can't remember what it was called. But after I read it, I started taking large doses, 60k-100k ius a day. I had zero negative side effects. Yes, I know its absorbed better by the body if taken with K2, and did.
On another note, my husband first experienced icky moles about 10 years ago, which he's been removing with Frankincense and keeping a shirt on when outside. They kept coming even with covering himself. After seeing all the bs about them wanting to cover the sun, he decided to go shirtless at the lake the last couple times we were out this month. Guess what? he told me the other day, they are drying up and disappearing on their own now. He was shocked, but I wasn't.
Editing to add that I've been making energy bites for him for a few years and always add Vit D to them now.
Experimenting on yourself is da wei. Only way you can know for sure. 100% control of your medical sovereignty! Love it, fren!
Would be interesting to see what your Vitamin D blood levels are now. Great data point for the rest of us…
Absolutely!!!
At the very start, when the fear porn was the highest, I made it a point to go outside and get my 15 minutes of sunlight every day. Vitamin D is literally free. Your body makes it when your skin is exposed to the sun.
Vitamin D is also integral in alleviating many other health problems.
Kind of ironic that you're saying there's no money in people hawking vitam8n D, and then having people post about all the vitamin D supplements they're taking.
Last I checked, those supplements aren't being given away free.
Eat a healthy diet and go outside a bit and you should have all the free vitamin d you need.
I think all those supplement and vitamin peddlers are just as corrupt as "big Pharma".
God gave us everything we need to be healthy and heal ourselves.
Just my opinion, of course.
Not if you live at a latitude above 37 degrees north (which is two thirds of the U.S. northern region), if you live there you're not getting enough of the hormone that comes from Vitamin-D.
https://www.health.harvard.edu/staying-healthy/time-for-more-vitamin-d
Also, if you're of African American or Hispanic American and have dark skin, you need a lot more sun exposure than Caucasians to get any Vitamin-D.
The only real way is to check your blood levels, be above or around 50 ng / ml and you will superior blood levels. I use an at home blood test called Cerascreen and check my levels maybe 3 times a year. For example if my blood test came back with a result of 47 but I want to be around 60 I would use this calculator to calculate my weight and current blood levels and it will show me exactly how many IU I need to get to 60 (which is 2100 IU a day):
https://omegaquant.com/vitamin-d-calculator/
It's also important to note that you can overdo Vitamin-D which is why you must test your blood levels before you take any supplements. Because you don't want to be taking 10,000-50,000 IU or some insane amount every day as you will over-calcify your blood and you can probably get very sick.
Another thing if you have to supplement and you live above the 37th parallel and can't get it naturally is to take K2 in combination with Vitamin D3. Vitamin-K2 is found in dark leafy green vegetables like kale and spinach and fermented foods like Kefir and Kimchi.
K2's only job is to transport calcium out of your blood and arteries and it chaperones the calcium to the body where it's needed like the bones and other places where calcium is needed. When you're supplementing Vitamin-D you are getting calcium in your blood, that is why it is super important to take them together so you get the health benefits of Vitamin-D and ensuring you are not over-calcified.
There's a really great video about K2 here:
https://communities.win/c/GreatAwakening/p/15IrUJ8BN5/incredible-interview-on-vitamin-/c
So if you're testing your Vitamin-D levels regularly, you're taking D3 daily at the right amounts according to your weight, you have no worries. As long as you're not too low or not too high and you maintain levels between 50 - 60, you're good.
I understand your concern about Vitamin-D and companies taking advantage, but if you want to stay healthy and out of the hospital for a synthetic respiratory virus like Covid, then you probably want to supplement. This study shows that people with low vitamin D levels had a greater chance of ending up in the hospital for the respiratory virus:
https://www.cureus.com/articles/76496-therapies-to-prevent-progression-of-covid-19-including-hydroxychloroquine-azithromycin-zinc-and-vitamin-d3-with-or-without-intravenous-vitamin-c-an-international-multicenter-randomized-trial
Thank you for this valuable life sustaining information . It truly saves lives
I live on a Mediterranean island but I take 10,000 iu D3 daily, anyway, even in summer.
You live on a Mediterranean island what the hell nothing like starting my afternoon being envious ;)
Very very true.
The best government is one that shuts up and doesn't get involved in things like this.
I take lots of supplements. Zinc wrecks me though! I feel like I have the flu for an hour. I know it's important but I just can't.... tips?
If you take it as a supplement, it should be chelated to prevent a copper deficiency. But, you an also get zinc in food. Here is a site with the 10 best food sources of zinc. This is listed as #1 1. Meat Meat is an excellent source of zinc (4).
Red meat is a particularly great source, but ample amounts can be found in all different kinds of meat, including beef, lamb and pork.
In fact, a 100-gram (3.5-ounce) serving of raw ground beef contains 4.8 mg of zinc, which is 44% of the Daily Value (DV) (4).
This amount of meat also provides 176 calories, 20 grams of protein and 10 grams of fat. Plus, it’s a great source of many other important nutrients, such as iron, B vitamins and creatine.
It’s worth noting that eating large amounts of red meat, especially processed meat, has been linked to an increased risk of heart disease and some cancers (5Trusted Source, 6Trusted Source).
However, as long as you keep your intake of processed meats to a minimum and consume unprocessed red meats as part of a diet rich in fruits, vegetables and fiber, this probably isn’t something you need to worry about.
SUMMARY Meat is an excellent source of zinc. A 100-gram serving of raw ground beef provides 44% of the DV. https://www.healthline.com/nutrition/best-foods-high-in-zinc#TOC_TITLE_HDR_2
We do keto so I eat lots of red meat! Excellent, I'll just skip that one! Yay! Thank you so much!
Beef liver has a high nutrition to calorie ratio.
I take 30mg zinc daily but I also take cocoa to replace the copper, which zinc depletes.