Right. I have to wonder if it needs to be a keto diet or if simply eating clean Whole Foods will get the same results. I can easily eat clean but keto ... it's so restrictive and I don't like the way I feel.
Keto diet still so fats but from fish and seafood and less from dairies and meats.
Your still good to go with eggs, cheese, poultry, red meat but you’d do less then your typical keto person. And most of your fat should come from fish/seafood/nuts/avocado/good oils etc
Thanks. I did Keto for around 6 months and lost about 50lbs. Best diet ever. But you definitely get lazy sometimes and start doing fast food burgers without the bun. Mediterranean sounds delicious.
Right. I have to wonder if it needs to be a keto diet or if simply eating clean Whole Foods will get the same results. I can easily eat clean but keto ... it's so restrictive and I don't like the way I feel.
Exactly , now they sell all these prepared keto meals , kind of like processed food lol , I heard they taste terrible , I just eat healthy !
Mediterranean keto makes you feel amazballs
What is Mediterranean keto?
Keto diet still so fats but from fish and seafood and less from dairies and meats.
Your still good to go with eggs, cheese, poultry, red meat but you’d do less then your typical keto person. And most of your fat should come from fish/seafood/nuts/avocado/good oils etc
Thanks. I did Keto for around 6 months and lost about 50lbs. Best diet ever. But you definitely get lazy sometimes and start doing fast food burgers without the bun. Mediterranean sounds delicious.