I can’t recommend a multi vitamin, I take individual supplements. I have done a lot of research on supplement brands over the years. Look for a company that’s certified by third party testing or certification. (If you are USA) look for made in USA & the ingredients from USA. I prefer vegan or kosher because they don’t have extra added ingredients. Always double check ingredients because companies will be sold and change ingredients to make a dollar.

These are good brands. I’m sure there’s more great brands. I kept seeing these brands come up on multiple sites when I was researching a few months ago. I personally use Natures Way, Solaray & Bulk Supplements brands. I just looked at Bulk Supplements, I personally wouldn’t take their multi. I try to stay away from soy.

Iherb has their brand of supplements. They have good reviews. I don’t know anything about the brand. (Link below)

https://www.naturesway.com/products/by-type/multivitamins#list

https://www.countrylifevitamins.com/product-category/multivitamins/

https://solaray.com/collections/all-products

https://www.lifeextension.com/search#q=multivitamin&t=coveo4A2453FD

https://www.bulksupplements.com/products/multivitamin-softgels

https://www.iherb.com/

https://www.pharmaca.com/

https://www.vitacost.com/

Nettle has multiple vitamins and nutrients. https://www.motherearthnews.com/natural-health/nettle-tea-benefits-zbcz1506/

Many herbs have antiviral & immune properties.