What is this thread all about?
Just a place for general discussion. A place to unload whats on your mind and talk about anything - personal, health, help needed, achievements, daily highs and daily lows, theories, predictions and what have you.
Does not need to be Q related.
Counting sheep actually does work for me sometimes if I visualize the sheep jumping a fence. IDK why maybe I saw a cartoon at some point in my life.
Sounds like your tired but your mind is still working over time. I’ve had that problem over ten years.
Look up box breathing and/or deep breathing.
Lemon Balm or California poppy herbal tincture can help. There’s many herbs that might help. Unfortunately herbal medicine can be just finding the best herb for you. Herbs aren’t like pharmaceuticals. Pharma meds works instantly and is a bandaid. Herbal medicine takes time and is working to heal your body. It’s not uncommon for an herb to take several months. Some people think they aren’t working then find out they were helping once they stop the herb.
Essential oils can relax you. Eden’s Garden and Plant Therapy companies have a search by condition.