According to the late Dr Zelanko, if people would just take zinc and a zinc ionophore (quercetin, Hydroxychloroquine, etc) that allows the zinc to cross the cell membrane, it would be effective against ANY. virus! The zinc stops viral replication within the cell. I take 50 mg of zinc and quercetin every day with my vitamins.
I take my quercetin in the form of red onions, apples, blueberries, tomatoes, and broccoli and get plenty of zinc from ground beef and other meats and roasted pumpkin seeds.
Simple rule of thumb for quercetin from natural foods - Colorful fruits and vegetables and leafy greens (darker the better) usually provide plenty of it.
It really depends on how much you're shooting for and how much meat you eat, but it's very possible.
Zelenko protocol is 50 mg/day for low risk patients, but it's not like you even need that much for optimum health.
1 lb. of ground beef gives you ~32-40 mg of zinc alone (higher end of the spectrum if it's organic grassfed), and this zinc is much more bio-available than a supplement.
The US Recommended Daily allowance is 12 mg for an adult male. The RDA is a bunch of crap but 25 mg is more than enough for most people.
Also, you can always pop a zinc lozenge if you get a cold and you're worried you're deficient.
I did not know that either🤔. What about HCQ? I’ve read in parts of Africa where malaria in endemic, they take HCQ weekly as a prophylactic against malaria and HCQ is also a zinc ionophore.
Absolutely and that's why we have seen Tonic Water used in Africa for MANY years because it contains quinine, a powerful treatment for Malaria...hence the name "Tonic Water"
Read many papers since appearance of covid about the effectiveness of HCQ & Ivermectin in cancer fighting since they are both antifungal and anti-inflammatory.
According to the late Dr Zelanko, if people would just take zinc and a zinc ionophore (quercetin, Hydroxychloroquine, etc) that allows the zinc to cross the cell membrane, it would be effective against ANY. virus! The zinc stops viral replication within the cell. I take 50 mg of zinc and quercetin every day with my vitamins.
I take my quercetin in the form of red onions, apples, blueberries, tomatoes, and broccoli and get plenty of zinc from ground beef and other meats and roasted pumpkin seeds.
Simple rule of thumb for quercetin from natural foods - Colorful fruits and vegetables and leafy greens (darker the better) usually provide plenty of it.
It is impossible to eat enough to get the correct amount of zinc.
It really depends on how much you're shooting for and how much meat you eat, but it's very possible.
Zelenko protocol is 50 mg/day for low risk patients, but it's not like you even need that much for optimum health.
1 lb. of ground beef gives you ~32-40 mg of zinc alone (higher end of the spectrum if it's organic grassfed), and this zinc is much more bio-available than a supplement.
The US Recommended Daily allowance is 12 mg for an adult male. The RDA is a bunch of crap but 25 mg is more than enough for most people.
Also, you can always pop a zinc lozenge if you get a cold and you're worried you're deficient.
50 mg/ day without copper?
FUUUUUUUCK NO!
That is WAY too much. No wonder he is dead and had gray hair in his beard. Look up the symptoms of copper deficiency.
"FrUiTs aRe SuGaR aNd sUgAr Is CaRbS aNd cArBs MaKe YoU fAt"
I mostly avoid empty carbohydrates, but there's nothing wrong with fruit as long as you eat the fibrous parts of it.
If you're on a keto diet, you mostly avoid it, sure, but that's why I prefer intermittent fasting.
Quercetin also causes cancer cell apoptosis. (death)
I did not know that. Thanks.
You're welcome fren!
I did not know that either🤔. What about HCQ? I’ve read in parts of Africa where malaria in endemic, they take HCQ weekly as a prophylactic against malaria and HCQ is also a zinc ionophore.
Absolutely and that's why we have seen Tonic Water used in Africa for MANY years because it contains quinine, a powerful treatment for Malaria...hence the name "Tonic Water"
Read many papers since appearance of covid about the effectiveness of HCQ & Ivermectin in cancer fighting since they are both antifungal and anti-inflammatory.
Ok, I just read this article today after somebody posted it on GAW. It says Quercetin has anti cancer properties. So what is it?🤷🏼♂️ https://www.theepochtimes.com/eat-these-foods-to-starve-cancer-cells-to-death_4673488.html?utm_source=partner&utm_campaign=imctgm01
No long term zinc supplementation without adding copper. You do not want a copper deficiency...early graying is a sign.