161 posted 2 years ago by ghost_of_aswartz 2 years ago by ghost_of_aswartz +161 / -0 67 comments share 67 comments share save hide report block hide replies
Isn't 10k IU per day kind high, almost toxic?
Not if you are low. Knowing your number is is the key.
https://youtu.be/NFxQJmvgXOQ