What is this thread all about?
Just a place for general discussion. A place to unload whats on your mind and talk about anything - personal, health, help needed, achievements, daily highs and daily lows, theories, predictions and what have you.
Does not need to be Q related.
Have any of y'all ever had any issues with B12 deficiencies?
I recently got some blood work done because I was feeling unusually exhausted, and my labs came back showing slight B12 anemia.
I've been hitting a B Complex, B12, and Iron supplement each night with a Magnesium and Potassium tonic for about a week. Hoping I start feeling myself again soon!
I was just curious to share my experience to see if any Anons have been in a similar situation.
methyl folate
I should have also said: look up people on YT who talk about their b12 deficiencies. That helped me a lot.
So did this product:
"Ancestral Supplements Grass Fed Beef Liver (Desiccated)"
Sublinguals helped for the major deficiency but now I maintain by eating encapsulated liver and spleen and cow blood.
That company also makes a spleen/liver/cow blood blend or you can just go straight liver. No taste.
Yes!
https://www.youtube.com/watch?v=QqjyAeOLyKM
Please watch this documentary!
I’ve had chronic B12 deficiency over the last twenty years. It started a few years after chronic pain diagnosis. I wonder if it was from the health condition or the medicines depleting my system. One of my most trusted doctors (very few) told me the B12 pills don’t work. Only the B12 injections or a sublingual B12 pill is effective. I’m not an expert or doctor. It’s hard to find B12 sublingual, only a few companies sell it. Vitamin D, magnesium & potassium deficiency is very common also. Ask a doctor to run magnesium blood work and they think you are crazy. Most people are magnesium deficient. Magnesium oil spray or body butter works as good as a pill. Even soaking in epsom salt & magnesium flakes will help. Epsom salt contains magnesium if you don’t have mag flakes the salt is sufficient. If you can’t get tub a foot soak will do.
Find a local health-conscious infusion center, and you can get your B12 shots. You can either have them done there, or sometimes they’ll prescribe them and you can do them at home. That will really help you a lot. My mom does it she’s in her 80s. If you have insurance they’re fairly inexpensive