What is this thread all about?
Just a place for general discussion. A place to unload whats on your mind and talk about anything - personal, health, help needed, achievements, daily highs and daily lows, theories, predictions and what have you.
Does not need to be Q related.
One thing I like for folate is artichoke hearts. You can do all kinds of things with them. I like artichoke bottoms. They end up being kind of like a big scoop. I like to fill them up with maybe some chopped mushrooms, a little goat cheese (I can't do cow dairy but I can do goat cheese), would probably be good with some miso, zucchini, really any kind of filler. Then I broil or bake in the oven until everything is gooey and yum. Makes a great snack or appetizer.
Whole artichokes - kind of. Buy Artichoke bottoms in the can and see what you can do with them. Good folate.
Sort of - the heart is inside the fuzzy part (which is the "choke" btw). You eat the petals off dipping the good part in butter and scraping off with your teeth typically (or at least this is how I've always done it in slobsville)(edit: also, as you get further in the petals get softer and you can eat the soft part entirely instead of just scraping it off), then carve the heart out and dip that in butter too.
It's kind of the choirs of angels at that point, sooo good.
You can also get them in jars but that's not the same - suitable for (say) pizza topping though.