I got into an argument with some likely-malnourished guy today about how vitamin supplements are borderline-necessary to keep yourself healthy these days. He told me the title quote.
He then sent me this study--don't worry, it's archived--and I naturally started looking for who FUNDED the study.
Well, blow me down, it was the Canadian government. Nope, can't say anything that endangers the gravy train of government grants, no sir!
Obviously, that was all I needed to dismiss it. Truck Fudeau. He took that as surrender. Truck him too.
But whatever, I thought I'd vent some steam a little, because remember: 97% of all scientists agree with who writes the checks.
Avoid melatonin. Your body will eventually stop producing it on its own if you continue to take it regularly, and that’s a recipe for disaster.
Take it intermittently. Few days on few days off.
Wait, what?! Seriously?!
After so many months of this board telling me it was a GOOD thing that I'd started taking it?!