Don't trust western medicine these days. My father has pretty bad arthritis, loves golf, and can't play due to his hands being so painful. Makes me sad to see his love of golf coming to an end.
Any of you know of supplements or cures to arthritis that western medicine has hidden from us? Know it is a long shot, but this place seems to be the only place where I get truth.
Thanks everyone. Love you all.
Yes, there is a lot more involved leptin/insulin/sugar swings
overeating --- rinse and repeat
Yep, it's an endless cycle: Overeat on bad carbs/sugars/etc because it's easy to do -> blood sugar spikes then crashes fast -> hungry again after an hour or two -> repeat.
Eat more dietary fiber / fat / protein and see how less hungry you are.
Can you name some good food examples to feed kids?
I appreciate your input. Yea it is very hard to make them eat what we want. I try to makes things fun now and encourage a plate of colors aka a little bit of everything. Setting the example is the best piece of advice you could have given me on this... im gonna take that to heart.
carbs trigger insulin
insulin suppresses leptin ---> causes overeating (eat more carbs, viscous circle)