What is this thread all about?
Just a place for general discussion. A place to unload whats on your mind and talk about anything - personal, health, help needed, achievements, daily highs and daily lows, theories, predictions and what have you.
Does not need to be Q related.
I have been wearing earplugs for the exact reason you mention, and it helps me not wake up as often.
I have also been taking melatonin for the last few months, sometimes it helps sometimes it doesn't. Less often I do GABA, valerian, or magnesium. I usually don't notice much results from any of those.
Thank you so much!! I try melatonin, and like it does for you, it sometimes works and sometimes it doesn't. My sleep just goes in phases.