General Chat for Tue, Nov 08
VOTING CHAT
What is this thread all about?
Just a place for general discussion. A place to unload whats on your mind and talk about anything - personal, health, help needed, achievements, daily highs and daily lows, theories, predictions and what have you.
Does not need to be Q related.
I've been taking a couple different Bs. A B12 methylcobalamin with folate, and a B-Complex. I am also taking a general multi-vitamin. I'll have to check the vitamin content to see how much C and A is in there. I may try to find something more potent.
I have been using caffeine as a crutch again to get through the fatigue. I'll try your advice of postponing my vitamins until after my caffeine in the morning. I have been alcohol free for the last 6 months, so that isn't a problem. I rarely ever drink. Only on rare occasions.
I also never thought about getting a liver supplement. That is a good idea!
Thank you for the advice!
u/#trumpflag
Make sure your folate is l-methyl folate as well!
So many have trouble with their detox pathways (MTHFR) and can't process regular folate.
you are very welcome. yeah, the coffee for fatigue is kind of like chasing your tail, and can exhaust your adrenals, moderation with that, I know, I used to drink pots of it, but as i got older I noticed I crashed more than it helped. I am on a mushroom kick now, and use Cordyceps and Lions Mane with one cup of coffee in the morning, and I wow, it really helps.
Where are you getting your mushroom supplements at if you don't mind me asking? I recently found out about the benefits of mushrooms. First, I bought some Lion's Mane & Turkey Tail extracts from a local mushroom guy, and a few weeks ago I bought some capsules & powder from ... https://freshcap.com/
They even have mushroom dog treats. Their website has tons on info.
I did a post about benefits of mushrooms...
https://greatawakening.win/p/15Jn6g1ozE/medicinal-mushrooms-and-the-extr/
Aloha Medicinals-https://alohamedicinals.com/
The coffee is such a hard one to give up.
I tried giving it up last year, but felt like an absolute walking corpse. I think that was when my anemia was at its worst. I may try again to taper off now that I am on my B12s.
don't try to give it up all at once you'll die from the headaches! Moderation. Anemia is funny in that it can make you lose your appetite, which is weird, because you want to be eating, not getting all undernourished and stuff.