Fat is the new special identity
(patriotpost.us)
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Keto. Walking. No drinking.
Go look up how to run a proper Keto diet. It’s more complex than just cutting carbs.
Are you body shaming yourself?
Swim laps or ride a bike or both. You don't have to go all out. Just enough to burn some calories. Neither will stress your joints.
To start, cut as much sugar from your diet as possible; sugar produces cravings. Stop all in between meal snacks. Push away from the table as soon as you feel satisfied. Fast for a day or two every few months. This should get you reducing without any need for significant exercise. Works for me.
Probiotics. A good one can help you shed some pounds and bloat.