Our society often seems quick to seek out a supplement or a super concentrated form of something. I look to the ancient Greeks - "Let food be thy medicine and medicine be thy food". A natural source of NAC is the common onion - one onion a day would equal the dose of NAC found in most of these studies. Fresh pineapple and pineapple juice contain bromelain just as dried pineapple does. So if you want to mimic what was done in the study just eat 1 onion and a serving of pineapple once per day. So many dishes contain onion it's easy to incorporate it.
Our society often seems quick to seek out a supplement or a super concentrated form of something. I look to the ancient Greeks - "Let food be thy medicine and medicine be thy food". A natural source of NAC is the common onion - one onion a day would equal the dose of NAC found in most of these studies. Fresh pineapple and pineapple juice contain bromelain just as dried pineapple does. So if you want to mimic what was done in the study just eat 1 onion and a serving of pineapple once per day. So many dishes contain onion it's easy to incorporate it.
Now, THAT'S interesting. I eat a fair amount of onions. Thanks for the information.
Bad breath too.😊😊
It's a good way to prevent Mono
And kissing Yuck! Hahaha Jus Kiddin :)