I appreciate any advice like this thanks. I do a lot of research online. Not taking iodine. My D levels have probably dropped. I’m not in the sun like I was just a few years ago. I used to have a shared family pool and I was in the sun almost every day during the summer. Pool got messed up and I don’t go outside much in summer because of the bugs here. The gnats are awful and bite. I just started following someone that posts about chronic inflammation and autoimmune diseases. I’m going to do a deep dive on her blog. The medical system hasn’t been good here in decades. Different situation but example of NC’s medical system, about five years ago my friend and neighbor gradually had a mental breakdown. She’s my dad’s age, 79, and had been going to psych doctors for a while as well as regular doctors and specialists. She’s a breast cancer survivor and was doing really well physically. I don’t know her mental history, she’s not the type to share very personal stuff and that’s fine. Long story, the medical system here is just broken if you need mental help. I don’t know why when two major hospitals in the country are here, nothing like Mayo and others but Duke & UNC hospital is known around the country. Anywho she moved to DC with her daughter and got the help she needed.