I studied yoga and it's sister science of Ayurveda. There is very little high blood pressure/ arthritis in India due to their high consumption of tumeric in their diet. Tumeric when combined with a dash of black pepper has the anti-inflammatory properties equal or exceeding that of Ibuprofen. The addition of black pepper increases tumeric's beneficial properties by 2000%
I studied yoga and it's sister science of Ayurveda. There is very little high blood pressure/ arthritis in India due to their high consumption of tumeric in their diet. Tumeric when combined with a dash of black pepper has the anti-inflammatory properties equal or exceeding that of Ibuprofen. The addition of black pepper increases tumeric's beneficial properties by 2000%