Seed Oils: A Dangerous ‘Global Human Experiment Without Informed Consent’good read
(childrenshealthdefense.org)
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Damn. Another change I need to make. We already make sure to take in animal fats for brain protection and vascular elasticity. I am using peanut oil as I like it’s high smoking point. I guess we’ll switch to avocado oil. It’s very expensive. We use olive oil on occasion but lately it just tastes weird.
Use lard, best thing
Coconut oil is good also
I remember the buckets of lard they used to sell at most grocery stores. I haven’t seen those in a long time.
Walmart carries those buckets.