Are there any supplements anyone else is familiar with that I can take besides this? My low is to low and my high is to high, according to them. I’ve looked at my daily foods and can hardly find anything that has cholesterol in it, other than milk. Could I lose 5-8 lbs, sure..would that make a difference?
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Flax doesn't seem to be much better. I never cared for fish. Tuna is about all the fish I've ever eaten. Coconut oil/capryllic acid is good for me though.
I am a fan of coconut oil though
Interesting, first I’ve heard of people having trouble with omega 3s in general. I’m going to look into it.
Have you tried MCT oil and hemp seed oil? I take microingredients fish oil and it's good. Flax seed is a phytoestrogen so I avoid that.
I've recently learned that MCT oil is the trash left over after they've extracted other parts. Just do coconut oil, get the full benefit.
Interesting. I'll have to look into that
I can do some MCT but not too much. Haven't tried hemp oil. I do seem to have trouble with any supplement that is in softgel form. I suspect I just don't have the right enzymes to handle the oils. I do take digestive enzyme supplements with meals but it doesn't seem to effect the oils in general.