Are there any supplements anyone else is familiar with that I can take besides this? My low is to low and my high is to high, according to them. I’ve looked at my daily foods and can hardly find anything that has cholesterol in it, other than milk. Could I lose 5-8 lbs, sure..would that make a difference?
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Go carnivore. I started with keto for a few months, lost 55 lbs. I stalled out and decided to try carnivore, beef high fat. A lot of problems changed or completely went away. Im a vet and I have a number of things that I had issues with. Sleep, joint pain, brain fog, etc. 1st week of keto I shit like crazy, then one day I woke up and felt like I took that pill from the movie limitless. I was sharp, I felt good. Then my joint paint was reduced. I could never wake up by myself and now I was up every morning at 8am. I felt so good. I lost 55 lbs and then I stalled out for a few weeks and decided to try carnivore. It took about a week for me to notice the changed. I felt strong. the desire to do things that I didnt want to do popped up. I wanted to walk, and lift weights. Seriously, carbs are poison. Cut that shit out. I also Intermittent fast, with one meal a day. I dont count calories, I just eat until im comfortably stuffed. I eat beef, eggs, bacon, butter, salt and water. The only thing that I take is and electrolyte mix in the morning. However you can get that shit from your meals. The food industry and big pharma have a vested interest in you eating their shit, and being unhealthy. You are nothing but an income source for them. I used to roll my eyes at people that said that, and now im one of them. Check out Dr. Ken Berry. Thats a good place to start. Good luck
Now, THERE is a medical doctor who HAS done his research -- and can explain it.