Good work....keep it up....I do intermittent fasting and only eat in an 8 hour window (9-5 or thereabouts) and only drink water the rest of the day while my body rests and repairs itself. I eat two meals a day, but I can really eat anything I want during that period. I am 71 and have found less food is beneficial in the long run and the older you get you evidently need more restorative healing for your body...can't say I am ever sick...but I also take lots of supplements...Dr. Berg has some good online videos on intermittent fasting, if that is something that would interest you...weight loss and improved health is a pretty good side effect of it...
Good work....keep it up....I do intermittent fasting and only eat in an 8 hour window (9-5 or thereabouts) and only drink water the rest of the day while my body rests and repairs itself. I eat two meals a day, but I can really eat anything I want during that period. I am 71 and have found less food is beneficial in the long run and the older you get you evidently need more restorative healing for your body...can't say I am ever sick...but I also take lots of supplements...Dr. Berg has some good online videos on intermittent fasting, if that is something that would interest you...weight loss and improved health is a pretty good side effect of it...