Great work! I'm 60. When I hit 290 middle last year, I knew I had to change. I'm now at 257, on my way to 215, which would put me at a 34 inch waist, same as when I was in high school.
A doctor once told me "There are fat men, and there are old men. There are no old fat men."
Good work....keep it up....I do intermittent fasting and only eat in an 8 hour window (9-5 or thereabouts) and only drink water the rest of the day while my body rests and repairs itself. I eat two meals a day, but I can really eat anything I want during that period. I am 71 and have found less food is beneficial in the long run and the older you get you evidently need more restorative healing for your body...can't say I am ever sick...but I also take lots of supplements...Dr. Berg has some good online videos on intermittent fasting, if that is something that would interest you...weight loss and improved health is a pretty good side effect of it...
I'm not as old as you, but I've picked up some valuable lessons in my 40+ years:
the only way to lose weight is to not eat. Preferably as fast as possible by NOT eating at all. Diets don't work, water fasts do. Might cure your cancer and diabetes also.
sleep on your side and breathe through your nose.
Running is what you do when you're skinny, not what you do to lose weight. That's walking.
Full body barbell-weighted linear progression programs FTW.
Playing sports once a week, like flag football. HIIT if you have nothing else.
Try to eat clean paleo/keto, its the best long-term health diet.
Great work! I'm 60. When I hit 290 middle last year, I knew I had to change. I'm now at 257, on my way to 215, which would put me at a 34 inch waist, same as when I was in high school.
A doctor once told me "There are fat men, and there are old men. There are no old fat men."
Good work....keep it up....I do intermittent fasting and only eat in an 8 hour window (9-5 or thereabouts) and only drink water the rest of the day while my body rests and repairs itself. I eat two meals a day, but I can really eat anything I want during that period. I am 71 and have found less food is beneficial in the long run and the older you get you evidently need more restorative healing for your body...can't say I am ever sick...but I also take lots of supplements...Dr. Berg has some good online videos on intermittent fasting, if that is something that would interest you...weight loss and improved health is a pretty good side effect of it...
I'd say don't do it (the Lib ex-girlfriend) but... you already know.
My man, go get yours... everything worth having is worth the weight/wait
I'm not as old as you, but I've picked up some valuable lessons in my 40+ years: